Many modern men experience a decline in sexual strength after 40 years.But few of them know that folk remedies to increase potency can restore the former joy of sexual life and extend it into old age.
Why does potency decrease?
Nowadays, poor potency is increasingly being diagnosed in relatively young people.This may be due to poor health, but in some cases, severe physical and emotional stress, frequent stress, lack of sleep and bad habits also lead to a decrease in sexual desire.Every man is afraid of waking up fainted one morning.To prevent this from happening, you can successfully use folk recipes to increase potency.However, before this, it is better for a man to visit an andrologist or urologist, since impotence can be a symptom of inflammatory processes in the body.
The effect of folk methods of maintaining male strength is nullified if the patient does not follow the basic rules: get enough rest, moderate physical activity and follow the rules of a healthy diet.Therefore, in order to increase potency, you need to reconsider your lifestyle and, if necessary, adjust it.
Products that are good for men's health
Today everyone has already heard about aphrodisiacs - substances that increase sexual desire.Many of these substances are contained in foods that can be viewed as means of increasing male potency.To be at his best in bed, a man can:
- Eat fresh garlic (2-3 cloves) daily.This addition to the usual diet not only increases potency, but also serves as a good prevention of many diseases in men, including sexually transmitted infections.
- Use pumpkin seeds as a dietary supplement.They can be raw or part of a dish.The chemical compounds contained in pumpkin seeds not only promote normal erection but also improve sperm quality.
- Since ancient times, honey has been considered a very effective aphrodisiac in traditional medicine.Its beneficial properties combine well with red wine and aloe juice.To prepare the product, all 3 ingredients must be mixed, using 3 equal parts wine, 2 parts honey and 1 aloe juice.You can use a handful of parsley seeds as an additional ingredient.Leave the resulting composition for 2 weeks.
- Another way to use honey as an aphrodisiac is to consume it daily with carrot juice and grated ginger in an amount of 60 g.Another honey-based recipe that affects potency in men: combine 0.5 kg of walnuts with 0.3 kg of honey and 0.1 liter of aloe juice.This remedy should be taken 1 tbsp.l.before every meal.
- Prepare syrup from red wine and dried fruits.For this you need 2 liters of red wine, raisins, dried apricots, prunes (100 g of dried fruits each), a little sugar (1-2 tbsp), spices to taste (cardamom, cloves, cinnamon).Pour red wine over all ingredients and simmer over low heat for 1 hour.This decoction can be taken immediately before sexual intercourse or every day before dinner.
In addition to the above products, consumption of the following products has a positive effect on increasing sexual desire:
- Protein-rich foods: dairy products, fish, various types of meat;
- Seafood and plant origin (e.g. seaweed – seaweed);
- fresh fruits and vegetables, as they contain many vitamins and microelements necessary for the normal functioning of sex hormones;
- Spices in moderation, it is especially useful to add them to coffee or tea;
- eggs, cooked in any form;
- various nuts – a source of protein and healthy fats.
Effective herbal decoctions
Decoctions of some medicinal herbs have a potency-enhancing effect.The main thing is to know how to cook them correctly.
Ginseng root has a positive effect on increasing potency in men.It is not for nothing that it is called the “root of love” in the East.It has rightly occupied an honorable place both in folk medicine and in official medicine, where it is included in pharmaceutical preparations to improve erection.To prepare a healthy decoction at home, you need to pour 100 g of ginseng root into 500 ml of water and leave in a dark place for 2 days.After that, the infusion is boiled over low heat for 4 hours, adding 1 spoonful of honey and the same amount of cinnamon.This remedy should be taken 100 g after meals.
Our ancestors knew thyme for its beneficial properties.It is faster to prepare a decoction from it than from ginseng.The green part of the thyme in an amount of 100 g is chopped and poured with 200 ml of boiling water.The mixture needs to steep until it reaches room temperature.
There is a so-called French recipe based on thyme to increase potency.To prepare you need 1 tsp.Thyme and mint herbs, a pinch of rosemary.The plant parts are poured with boiling water and allowed to cool completely.A man must use this remedy every day to achieve the desired effect.
You can take calamus root in the form of a decoction or simply raw.The raw root can simply be chewed, but not more than three times a day.Another option for folk remedies for potency is an infusion of Dubrovnik herbs.It is prepared like this: 5 tbsp.l.1 liter of boiling water is poured into the green part of the plant and left to infuse for 2 days.
Nettle is a good helper in restoring erectile function.You can prepare a decoction from it or use it to make a medicinal herbal mixture.In the first case 1 tbsp.l.Nettle is poured with a glass of boiling water and left to stand for 20 minutes, after which the contents are filtered through gauze/a fine sieve.This drink should be taken some time before meals.The second way to use nettle is to incorporate it into a special herbal mixture.Take equal parts of mint, St. John's wort, clover and nettle and steep them in boiling water for about an hour.This infusion should be taken several times a day.
Folk remedies for quickly increasing potency in the form of decoctions and tinctures are taken in courses of 10-30 days.You should always think about the possible development of an allergic reaction to substances of plant origin, so herbal medicine must be approached with all responsibility.
Medicinal herbal baths
The cause of a poor erection is often emotional overload and stress.A man just needs to relax every now and then.You can combine the pleasant with the pleasant by taking warm baths with various herbal decoctions.
Baths with bay leaves or medicinal chamomile show the best results.To prepare them you don't need anything complicated, just dried herbal ingredients and water.Immediately before bathing, you need to prepare an infusion: pour 50 g of bay leaves or chamomile flowers, 3 liters of boiled water and let it brew for 20 minutes.The solution is then added to the bath.This water treatment can be carried out every day for 0.5 hours.
Another option for increasing potency is a bath based on pine decoction.Both pine branches and pine cones, which are equally rich in useful resin and tannins, are suitable for the preparation.To prepare the decoction, the plant material is poured with water and boiled over low heat for about half an hour.The tightly closed broth is then infused for 12 hours and then added to the bath.
In folk medicine, the method of contrast baths to restore male strength is known.Their peculiarity is that a person does not completely immerse himself in the water, but only sits down in it.Therefore, a pair of pools in which a man can sit is well suited for this method.There should be cool water in one basin and hot water in the other (not boiling water, but something that can be tolerated).First you need to sit in hot water for a quarter of an hour, then in cold water at the same time.This procedure should be carried out in two-week courses every three months.
It is difficult to choose the best potency enhancer: every body is individual and can react differently to different substances.But centuries-old folk methods of treating male impotence allow you to choose from a wide range of options those that will help in an individual case.The main thing is not to forget about planned visits to qualified specialists.